WOD'S

1.29.20

WORKOUT
EMOM x 18 MINUTES
MIN 1 - 3 Hang Power Snatch (Building)
MIN 2 - 9, 12, or 15 Toes to Bar
MIN 3 - 9, 12, or 15 Hand Release Push-Ups
*Athletes can choose which rep scheme they
follow in the bodyweight movements. Power
Snatch starts light then can build every round or
every other round.
(Score is Load)

FINISHER
3 SETS
12 Barbell Bent Over Rows (Moderate)
1:00 Hollow Flutter Kicks


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com