WOD'S

12.9.2020

STRENGTHDEADLIFT1x6 @ 70% of 2RM (Light-Moderate)
1x4 @ 75%1x2 @ 80%WORKOUT4 SETSAMRAP x 3 MINUTES
12 Deadlifts (185/135)|(135/95)
24 Sit-Ups-Rest 1:00 b/t Sets-
*Start each AMRAP where you leftoff.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com