Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTHDEADLIFT1x6 @ 70% of 2RM (Light-Moderate)
1x4 @ 75%1x2 @ 80%WORKOUT4 SETSAMRAP x 3 MINUTES
12 Deadlifts (185/135)|(135/95)
24 Sit-Ups-Rest 1:00 b/t Sets-
*Start each AMRAP where you leftoff.
Posted on 12/09/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com