WOD'S

Jan 30

Build to a heavy single in 7:00
Thruster

-then-

3 Rounds for time:
20 Toes to bar
40 Wall ball shots (20lbs/14lbs to 10'/9')
80 Double unders

Posted on 01/30/2019 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474