WOD'S

Jan 30

Build to a heavy single in 7:00
Thruster

-then-

3 Rounds for time:
20 Toes to bar
40 Wall ball shots (20lbs/14lbs to 10'/9')
80 Double unders

Posted on 01/30/2019 at 01:00 AM

Hours

	Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM
	Saturdays : 9:00AM - 12:00PM
	Sunday : Closed

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6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com