WOD'S

Jan 30

Build to a heavy single in 7:00
Thruster

-then-

3 Rounds for time:
20 Toes to bar
40 Wall ball shots (20lbs/14lbs to 10'/9')
80 Double unders

Posted on 01/30/2019 at 01:00 AM

Class Times

Monday, Wednesday, Friday:

6AM, 7AM (Burn 60), 8AM & 9:15AM

3PM (Teen class), 4:15, 5:30 & 6:45PM

Tuesday & Thursday:

6, 8 & 9:15AM

4:15, 5:30 & 6:45PM

Saturday 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474