WOD'S

Jan 30

WORKOUT
5 SETS*
20 Slam Ball (20/10)
20 DB Suitcase Lunge (35/20)|(20/10)
20/15 Cal Bike or Row
-Rest 2:00 b/t Sets-

Posted on 01/30/2020 at 01:00 AM

Class Hours

Monday, Wednesday, Friday:

5AM, 6AM, 8AM, 9:15AM,

4:15PM, 5:30PM & 6:45PM

Tuesday & Thursday:

5AM, 8AM, 9:15AM

4:15PM, 5:30PM & 6:45PM

Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.

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6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com