WOD'S

1.31.18

For time:
75 Dumbbell Snatch, alternating (50lbs/35lbs)
50 Hand Release Push-ups
100 Double Unders
75 Wall Ball (20lbs/14lbs, 10ft/9ft)
50 Box Jumps (24"/20")
100 Double Unders
75 Dumbbell Goblet Squats (50lbs/35lbs)
50 Toes to Bar
100 Double Unders


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com