WOD'S

1.31.20

STRENGTH
3-3-3-3-3
Strict Press

WORKOUT
2 ROUNDS FOR TIME
15 Push Press (115/75)|(75/55)
25 Box Jump (24/20)
-Rest 1:00-
FOR TIME
30 Push Press (115/75)|(75/55)
50 Box Jumps (24/20)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com