WOD'S

1.4.18

Part 1:

4 Rounds
Run 400 meters
75 Double Unders

-then-

Part 2

Barbell Row
5-5-5-5-5

finish with *Accumulate 15-20 seconds combined of an L-sit to a Tuck L-sit


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com