WOD'S

1.4.18

Part 1:

4 Rounds
Run 400 meters
75 Double Unders

-then-

Part 2

Barbell Row
5-5-5-5-5

finish with *Accumulate 15-20 seconds combined of an L-sit to a Tuck L-sit


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com