WOD'S

Jan 04

Open 12.1

7:00 AMRAP of Burpees
*Jump and touch a target that is 6" higher than the arms length overhead.

then-

5:00 easy row, bike, or walk

1:00/1:00 Band shoulder stretch

Pulling and Posterior Chain Accessory Work
3-4 Rounds, NOT for time:
10/10 3 point dumbbell row
20 Banded biceps curls

Posted on 01/04/2019 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474