WOD'S

Open 12.1

7:00 AMRAP of Burpees
*Jump and touch a target that is 6" higher than the arms length overhead.

then-

5:00 easy row, bike, or walk

1:00/1:00 Band shoulder stretch

Pulling and Posterior Chain Accessory Work
3-4 Rounds, NOT for time:
10/10 3 point dumbbell row
20 Banded biceps curls