Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
Open 12.1
7:00 AMRAP of Burpees
*Jump and touch a target that is 6" higher than the arms length overhead.
then-
5:00 easy row, bike, or walk
1:00/1:00 Band shoulder stretch
Pulling and Posterior Chain Accessory Work
3-4 Rounds, NOT for time:
10/10 3 point dumbbell row
20 Banded biceps curls
Posted on 01/04/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com