WOD'S

1.4.19

Open 12.1

7:00 AMRAP of Burpees
*Jump and touch a target that is 6" higher than the arms length overhead.

then-

5:00 easy row, bike, or walk

1:00/1:00 Band shoulder stretch

Pulling and Posterior Chain Accessory Work
3-4 Rounds, NOT for time:
10/10 3 point dumbbell row
20 Banded biceps curls


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com