Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
BASELINE WORKOUT
"NCMETCON BASELINE III"
I. ON A 25:00 RUNNING CLOCK...
Establish a Heavy 1-Rep Ground to
Overhead
-Rest as Needed b/t Efforts*-
II. AMRAP x 5 MINUTES
25 Double Unders
5 Ground to Overhead
(135/95)|(95/65)
*Rest at Least 5:00 b/t Efforts
Posted on 01/06/2021 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com