WOD'S

BASELINE WORKOUT
"NCMETCON BASELINE III"
I. ON A 25:00 RUNNING CLOCK...
Establish a Heavy 1-Rep Ground to
Overhead

-Rest as Needed b/t Efforts*-
II. AMRAP x 5 MINUTES
25 Double Unders
5 Ground to Overhead
(135/95)|(95/65)

*Rest at Least 5:00 b/t Efforts