Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
BASELINE WORKOUT
"NCMETCON BASELINE III"
I. ON A 25:00 RUNNING CLOCK...
Establish a Heavy 1-Rep Ground to
Overhead
-Rest as Needed b/t Efforts*-
II. AMRAP x 5 MINUTES
25 Double Unders
5 Ground to Overhead
(135/95)|(95/65)
*Rest at Least 5:00 b/t Efforts
Posted on 01/06/2021 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com