Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
Every 2:30 for 5 sets
3 Shoulder press
-then-
For max reps:
8 Rounds
0:20 Push press (135lbs/95lbs)
0:10 Rest
0:20 Barbell row (135lbs/95lbs)
0:10 Rest
*No Open gym this Saturday due to Nutrition seminar (only those signed up for challenge may attend seminar).
Posted on 01/07/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com