Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Every 2:30 for 5 sets
3 Shoulder press
-then-
For max reps:
8 Rounds
0:20 Push press (135lbs/95lbs)
0:10 Rest
0:20 Barbell row (135lbs/95lbs)
0:10 Rest
*No Open gym this Saturday due to Nutrition seminar (only those signed up for challenge may attend seminar).
Posted on 01/07/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com