WOD'S

1.7.20

4 SETS
2:00 Max Cal Row or Bike
1:00 KB Swing (53/35)|(35/26)
1:00 KB Goblet Lunges
-1:00 Rest b/t Sets

then-

FINISHER
"TABATA"
8 ROUNDS, :20 ON / :10 OFF
TABATA 1 - Hollow Hold
-Rest 1:00-
TABATA 2 - Deadbugs
*Complete all 8 Rounds of T1 then transition to T2.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com