WOD'S

1.7.20

4 SETS
2:00 Max Cal Row or Bike
1:00 KB Swing (53/35)|(35/26)
1:00 KB Goblet Lunges
-1:00 Rest b/t Sets

then-

FINISHER
"TABATA"
8 ROUNDS, :20 ON / :10 OFF
TABATA 1 - Hollow Hold
-Rest 1:00-
TABATA 2 - Deadbugs
*Complete all 8 Rounds of T1 then transition to T2.


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT