Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
SKILL
EMOM x 10 MINUTES
MIN 1 -- 4 Thrusters (Building)*
MIN 2 -- :40 Practice Gymnastic Kipping Pull-up**
*Start light and build each minute. Goal is to end
40-50% above the workout weight.
**Drill connecting reps with the push away from
the bar.
Benchmark:
"Fran"
For Time: 21-15-9
Thrusters 95/65 Pull ups
*For Leaderboard
Posted on 01/08/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com