WOD'S

SKILL
EMOM x 10 MINUTES
MIN 1 -- 4 Thrusters (Building)*
MIN 2 -- :40 Practice Gymnastic Kipping Pull-up**
*Start light and build each minute. Goal is to end
40-50% above the workout weight.
**Drill connecting reps with the push away from
the bar.

Benchmark:
"Fran"
For Time: 21-15-9
Thrusters 95/65 Pull ups
*For Leaderboard