Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
BASELINE WORKOUT
"NCMETCON BASELINE II"
I. ON A 20:00 RUNNING CLOCK...
Build to a Heavy 3-Rep Back Squat
(Score is Weight)
-Rest as Needed b/t Efforts*-
II. AMRAP x 3 MINUTES
Max Burpees
-Rest 3:00-
AMRAP x 3 MINUTES
Max Cal Bike
(Score is Reps for Each Set)
*Rest at Least 5:00 b/t Efforts
Posted on 01/08/2021 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com