Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
5 SETS FOR TIME
200m Run
15 Hand Release Push-Ups
20 Slam Balls (30/20)|(20/10)
15/12 Cal Bike or Row
-Rest 1:00 b/t Sets-
FINISHER
3 SETS FOR QUALITY
50' Quad Crawl
20 Kneeling Banded Chest Press
1:00 Banded Plank
-Rest as needed b/t sets-
Posted on 02/10/2021 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com