Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
5 SETS FOR TIME
200m Run
15 Hand Release Push-Ups
20 Slam Balls (30/20)|(20/10)
15/12 Cal Bike or Row
-Rest 1:00 b/t Sets-
FINISHER
3 SETS FOR QUALITY
50' Quad Crawl
20 Kneeling Banded Chest Press
1:00 Banded Plank
-Rest as needed b/t sets-
Posted on 02/10/2021 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com