WOD'S

2/11/17

Teams of 2


For Time:


80 Calorie Row


80 Ring Push ups


80 Ground 2 Overhead 135/95


*Between each movement teams must complete


4 Tire Flips


2 Prowler Sprints (50 Meters=1 Sprint)


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com