Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
STRENGTH
5 SETS*
2 Push Press
+
1 Push Jerk
+
1 Split Jerk
WORKOUT
EMOM x 12 MINUTES
MIN 1 - MIN 1 - 7 Push Press then Max Push Jerks
Until :50 (115/75)|(75/55)
MIN 2 - 5 Burpees then Double Unders
Posted on 02/11/2020 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com