Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
5 SETS*
2 Push Press
+
1 Push Jerk
+
1 Split Jerk
WORKOUT
EMOM x 12 MINUTES
MIN 1 - MIN 1 - 7 Push Press then Max Push Jerks
Until :50 (115/75)|(75/55)
MIN 2 - 5 Burpees then Double Unders
Posted on 02/11/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com