Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
STRENGTH
5 SETS*
2 Push Press
+
1 Push Jerk
+
1 Split Jerk
WORKOUT
EMOM x 12 MINUTES
MIN 1 - MIN 1 - 7 Push Press then Max Push Jerks
Until :50 (115/75)|(75/55)
MIN 2 - 5 Burpees then Double Unders
Posted on 02/11/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com