Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
STRENGTH
5 SETS*
2 Push Press
+
1 Push Jerk
+
1 Split Jerk
WORKOUT
EMOM x 12 MINUTES
MIN 1 - MIN 1 - 7 Push Press then Max Push Jerks
Until :50 (115/75)|(75/55)
MIN 2 - 5 Burpees then Double Unders
Posted on 02/11/2020 at 01:00 AM
Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM | |
Saturdays : 9:00AM - 12:00PM |
|
Sunday : Closed |
|
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com