Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
WORKOUT
EMOM x 30 MINUTES
MIN 1 - 5-7 Ring Muscle-Ups
MIN 2 - 60 Double Unders
MIN 3 - 20 Russian KB Swings
(70/53)|(53/35)
MIN 4 - 12 Alt. Pistol Squats or 24
Air Squats
MIN 5 - :50 Single Arm KB Front
Rack Hold*
*Switch arms at :25 mark
Posted on 02/11/2021 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com