Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
WORKOUT
EMOM x 30 MINUTES
MIN 1 - 5-7 Ring Muscle-Ups
MIN 2 - 60 Double Unders
MIN 3 - 20 Russian KB Swings
(70/53)|(53/35)
MIN 4 - 12 Alt. Pistol Squats or 24
Air Squats
MIN 5 - :50 Single Arm KB Front
Rack Hold*
*Switch arms at :25 mark
Posted on 02/11/2021 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com