WOD'S

2.1.2021

WORKOUT
FOR TIME
3 ROUNDS
20/15 Cal Bike or Row
15 Pull-Ups
20 Overhead Walking Lunges
(95/65)|(65/45)
-Rest 3:00-
1 ROUND
60/45 Cal Bike or Row
30 Pull-Ups
60 Overhead Walking Lunge


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com