WOD'S

2.1.2021

WORKOUT
FOR TIME
3 ROUNDS
20/15 Cal Bike or Row
15 Pull-Ups
20 Overhead Walking Lunges
(95/65)|(65/45)
-Rest 3:00-
1 ROUND
60/45 Cal Bike or Row
30 Pull-Ups
60 Overhead Walking Lunge


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com