Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
WOD PART 1
"18.Zero"
21-15-9 reps for time of:
Dumbbell Snatch (50lbs/35lbs)
Burpees, jumping over the dumbbell
*Both feet must move at the same time for all burpees and DB can only switch hands below the height of the chin on the snatches.
**7 minute cap on this workout.
-then-
3 Rounds for time:
10 Deadlift (315lbs/205lbs)
10 Burpee Box Jump (24/20")
*7 minute cap on this workout.
Posted on 02/03/2018 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com