Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
WOD PART 1
"18.Zero"
21-15-9 reps for time of:
Dumbbell Snatch (50lbs/35lbs)
Burpees, jumping over the dumbbell
*Both feet must move at the same time for all burpees and DB can only switch hands below the height of the chin on the snatches.
**7 minute cap on this workout.
-then-
3 Rounds for time:
10 Deadlift (315lbs/205lbs)
10 Burpee Box Jump (24/20")
*7 minute cap on this workout.
Posted on 02/03/2018 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com