WOD'S

2.12.18

WOD PART 1

"18.Zero"

21-15-9 reps for time of:
Dumbbell Snatch (50lbs/35lbs)
Burpees, jumping over the dumbbell

*Both feet must move at the same time for all burpees and DB can only switch hands below the height of the chin on the snatches.

**7 minute cap on this workout.

-then-

3 Rounds for time:
10 Deadlift (315lbs/205lbs)
10 Burpee Box Jump (24/20")

*7 minute cap on this workout.


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT