Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
4 - 3 - 2 - 4 - 3 - 2 Back Squat
*Perform a set every 4:00.
*Record your last 2 rep weight
-then-
3 Rounds NOT for time:
8/8 Landmine single leg deadlift
15 Weighted sit-ups
Posted on 02/12/2019 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com