WOD'S

Feb 12

4 - 3 - 2 - 4 - 3 - 2 Back Squat
*Perform a set every 4:00.
*Record your last 2 rep weight

-then-

3 Rounds NOT for time:
8/8 Landmine single leg deadlift
15 Weighted sit-ups

Posted on 02/12/2019 at 01:00 AM

Hours

	Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM
	Saturdays : 9:00AM - 12:00PM
	Sunday : Closed

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6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com