Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
4 - 3 - 2 - 4 - 3 - 2 Back Squat
*Perform a set every 4:00.
*Record your last 2 rep weight
-then-
3 Rounds NOT for time:
8/8 Landmine single leg deadlift
15 Weighted sit-ups
Posted on 02/12/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com