Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Every 4:00 for 5 sets 4 Hang power cleans
*Can not drop the bar between reps
*Leaderboard heaviest set of 4
*Compare to 1/3/19
-then-
3 Rounds
75 Double unders
0:50 Plank hold
25 Kettlebell swings (53lbs/35lbs)
Posted on 02/14/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com