WOD'S

Feb 14

Every 4:00 for 5 sets 4 Hang power cleans

*Can not drop the bar between reps
*Leaderboard heaviest set of 4
*Compare to 1/3/19

-then-

3 Rounds
75 Double unders
0:50 Plank hold
25 Kettlebell swings (53lbs/35lbs)

Posted on 02/14/2019 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474