Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
Every 4:00 for 5 sets 4 Hang power cleans
*Can not drop the bar between reps
*Leaderboard heaviest set of 4
*Compare to 1/3/19
-then-
3 Rounds
75 Double unders
0:50 Plank hold
25 Kettlebell swings (53lbs/35lbs)
Posted on 02/14/2019 at 01:00 AM
Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM | |
Saturdays : 9:00AM - 12:00PM |
|
Sunday : Closed |
|
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com