WOD'S

2.14.19

Every 4:00 for 5 sets 4 Hang power cleans

*Can not drop the bar between reps
*Leaderboard heaviest set of 4
*Compare to 1/3/19

-then-

3 Rounds
75 Double unders
0:50 Plank hold
25 Kettlebell swings (53lbs/35lbs)


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com