Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
Every 4:00 for 5 sets 4 Hang power cleans
*Can not drop the bar between reps
*Leaderboard heaviest set of 4
*Compare to 1/3/19
-then-
3 Rounds
75 Double unders
0:50 Plank hold
25 Kettlebell swings (53lbs/35lbs)
Posted on 02/14/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com