Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
SKILL
ON A 10:00 RUNNING CLOCK...
Practice Your Handstand Push-Ups*
*Different Drills Depending on Level:
Intro - Box HS Push-Up, HS Hold, or HS Negs
Intermediate - Strict or Kipping in Small Sets
Advanced - Deficit Strict or Kipping for Reps
NCFIT CLASSIC WORKOUT*
"LOVE LOSS"
EVERY 4:00 FOR 6 SETS
7 Up-Down Devil's Press (35/20)|(20/15)
14 DB Front Squat
16/13 Cal Bike
-Rest Remainder of the Time-
*New NCFIT Classic Workout - Happy Valentine's
Day!
Posted on 02/14/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com