WOD'S

2.14.2020

SKILL
ON A 10:00 RUNNING CLOCK...
Practice Your Handstand Push-Ups*
*Different Drills Depending on Level:
Intro - Box HS Push-Up, HS Hold, or HS Negs
Intermediate - Strict or Kipping in Small Sets
Advanced - Deficit Strict or Kipping for Reps

NCFIT CLASSIC WORKOUT*
"LOVE LOSS"
EVERY 4:00 FOR 6 SETS
7 Up-Down Devil's Press (35/20)|(20/15)
14 DB Front Squat
16/13 Cal Bike
-Rest Remainder of the Time-
*New NCFIT Classic Workout - Happy Valentine's
Day!


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com