WOD'S

2.15.2021

WORKOUT
FOR TIME
40/30 Cal Bike or Row
40 Single DB Alt. Step-Ups
(50/35)|(35/20) || (24/20)*
20 Handstand Push-Ups
40 Pull-Ups
20 Handstand Push-Ups
40 Single DB Alt. Step-Ups
40/30 Cal Bike or Row
*DB Can be held in any way above
the waist.

HSPU Option 1: Box Pike Push-Ups
HSPU Option 2: DB Strict Press


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com