WOD'S

WORKOUT
FOR TIME
40/30 Cal Bike or Row
40 Single DB Alt. Step-Ups
(50/35)|(35/20) || (24/20)*
20 Handstand Push-Ups
40 Pull-Ups
20 Handstand Push-Ups
40 Single DB Alt. Step-Ups
40/30 Cal Bike or Row
*DB Can be held in any way above
the waist.

HSPU Option 1: Box Pike Push-Ups
HSPU Option 2: DB Strict Press