WOD'S

2.16.18

Complete as many rounds as possible in 7 minutes:

6 Handstand Push-up
25ft Dumbbell Front Rack Walking Lunge (50lbs/35lbs)
9 Handstand Push-ups
25ft Dumbbell Front Rack Walking Lunge (50lbs/35lbs)
12 Handstand Push-ups
25ft Dumbbell Front Rack Walking Lunge (50lbs/35lbs)
....continue in this fashion until time expires

*Score is the total number of Handstand Push-ups


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com