WOD'S

2.16.18

Complete as many rounds as possible in 7 minutes:

6 Handstand Push-up
25ft Dumbbell Front Rack Walking Lunge (50lbs/35lbs)
9 Handstand Push-ups
25ft Dumbbell Front Rack Walking Lunge (50lbs/35lbs)
12 Handstand Push-ups
25ft Dumbbell Front Rack Walking Lunge (50lbs/35lbs)
....continue in this fashion until time expires

*Score is the total number of Handstand Push-ups


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT