Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
3 SETS ON A 12:00 RUNNING
CLOCK...
1 Snatch Deadlift
+
1 Hang Power Snatch
(above the knee)
+
1 Hang Power Snatch
(Below the Knee)
-Rest as needed b/t Sets-
*Weight stays Light for all 3 Sets
WORKOUT
4 SETS
ON A 4:00 RUNNING CLOCK...
500/400m Row
15 Power Snatch*
Max Double Unders in Time
Remaining
-Rest 1:00 b/t Sets-
*Power Snatch reps decrease by 3
each set...15-12-9-6
SET 1 - 15 Reps @ (95/65)|(65/45)
SET 2 - 12 Reps @ (115/75)|(75/55)
SET 3 - 9 Reps @ (135/95)|(95/65)
SET 4 - 6 Reps @
(155/105)|(115/75)
COOLDOWN
FOR RECOVERY
5:00 Foam Roll Upper Back
Posted on 02/16/2021 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com