WOD'S

2.17.2021

WORKOUT
5 SETS FOR MAX REPS
1:00 DB Front Squats (Athlete
Choice)
1:00 Box Jumps (30/24)*
1:00 DB No Push-Up Renegade
Rows
1:00 Hollow Holds
1:00 Rest
*Athlete must step down from the
box.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com