WOD'S

2.17.2021

WORKOUT
5 SETS FOR MAX REPS
1:00 DB Front Squats (Athlete
Choice)
1:00 Box Jumps (30/24)*
1:00 DB No Push-Up Renegade
Rows
1:00 Hollow Holds
1:00 Rest
*Athlete must step down from the
box.


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com