WOD'S

2.19.18

WOD

Every 2 minutes for 7 sets:

2 Power Cleans

-then-

AMRAP 7 minutes
15 Dumbbell Snatch (53/35)
30 Double Unders

****Schedule for this Thursday Feb 22:

Open Gym 3-4pm

Only Classes at 4pm & 6:30pm

Open Announcement Viewing Party and Team Announcements 5-6pm


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com