Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
WORKOUT
AMRAP x 15 MINUTES
5-10-15-20...and so on
Wall Balls (20/14)|(14/10)
DB Hang Muscle Cleans
(35/20)|(20/10)
Hand Release Push-Ups
FINISHER
3 SETS FOR QUALITY
8 DB Zottman Curls
Max Alt. DB Hammer Curls
-Rest as needed b/t Sets-
Posted on 02/19/2021 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com