WOD'S

2.21.18

Every 3 minutes for 5 sets:
3 Front Squats

-then-

EMOM 5 minutes:
7 Thrusters (95lbs/65lbs)
7 Box Jump Over (24"/20")

****Schedule for tomorrow, Thursday Feb 22:

Open gym 3pm

WOD at 4pm & 6:30pm

Open announcement party 5-6:30pm.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com