WOD'S

2.21.18

Every 3 minutes for 5 sets:
3 Front Squats

-then-

EMOM 5 minutes:
7 Thrusters (95lbs/65lbs)
7 Box Jump Over (24"/20")

****Schedule for tomorrow, Thursday Feb 22:

Open gym 3pm

WOD at 4pm & 6:30pm

Open announcement party 5-6:30pm.


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com