Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Every 3 minutes for 5 sets:
3 Front Squats
-then-
EMOM 5 minutes:
7 Thrusters (95lbs/65lbs)
7 Box Jump Over (24"/20")
****Schedule for tomorrow, Thursday Feb 22:
Open gym 3pm
WOD at 4pm & 6:30pm
Open announcement party 5-6:30pm.
Posted on 02/21/2018 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com