WOD'S

2.21.19

5 Rounds for time:
12 Strict pull-ups
12 Renegade rows (50lbs/35lbs)
200m Run

-then-

3 Rounds, NOT for time
6/6 Single arm ring row
20 V-ups

PLEASE NOTE!

Today's afternoon schedule:

3-30-4:30pm Class

5-6pm Open Announcement Party

6-7pm Class

7-8pm Open Gym!


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com