WOD'S

Feb 21

5 Rounds for time:
12 Strict pull-ups
12 Renegade rows (50lbs/35lbs)
200m Run

-then-

3 Rounds, NOT for time
6/6 Single arm ring row
20 V-ups

PLEASE NOTE!

Today's afternoon schedule:

3-30-4:30pm Class

5-6pm Open Announcement Party

6-7pm Class

7-8pm Open Gym!

Posted on 02/21/2019 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474