WOD'S

2.21.19

5 Rounds for time:
12 Strict pull-ups
12 Renegade rows (50lbs/35lbs)
200m Run

-then-

3 Rounds, NOT for time
6/6 Single arm ring row
20 V-ups

PLEASE NOTE!

Today's afternoon schedule:

3-30-4:30pm Class

5-6pm Open Announcement Party

6-7pm Class

7-8pm Open Gym!


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com