WOD'S

5 Rounds for time:
12 Strict pull-ups
12 Renegade rows (50lbs/35lbs)
200m Run

-then-

3 Rounds, NOT for time
6/6 Single arm ring row
20 V-ups

PLEASE NOTE!

Today's afternoon schedule:

3-30-4:30pm Class

5-6pm Open Announcement Party

6-7pm Class

7-8pm Open Gym!