WOD'S

2.2.18

"The Lyon"
5 rounds, each for time of:
7 Squat cleans (165lbs/115lbs)
7 Shoulder to Overhead (165lbs/115lbs)
7 Burpee Chest-to-bar Pull-ups
Rest 2 minutes between rounds


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com