WOD'S

SKILL
EMOM x 5 MINUTES
:40 Double or Triple Under Practice
Option 1: Penguin Jumps
Option 2: 2 Single Unders + 1
Double Unders
Option 3: 2 Double Unders + 1
Triple Unders

WORKOUT
10 ROUNDS FOR TIME
25 Double Unders
8 Russian KB Swing
(70/53)|(53/35)
12 Sit-Ups

COOLDOWN
FOR RECOVERY
1:00 Plantar Smash (L)
1:00 Plantar Smash (R)
1:00 KB Calf Smash (L)
1:00 KB Calf Smash (R)