Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
SKILL
EMOM x 5 MINUTES
:40 Double or Triple Under Practice
Option 1: Penguin Jumps
Option 2: 2 Single Unders + 1
Double Unders
Option 3: 2 Double Unders + 1
Triple Unders
WORKOUT
10 ROUNDS FOR TIME
25 Double Unders
8 Russian KB Swing
(70/53)|(53/35)
12 Sit-Ups
COOLDOWN
FOR RECOVERY
1:00 Plantar Smash (L)
1:00 Plantar Smash (R)
1:00 KB Calf Smash (L)
1:00 KB Calf Smash (R)
Posted on 02/02/2021 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com