Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
3 SETS FOR QUALITY
10/10 Single Leg DB RDL (Athlete
Choice, Light)
10/10 Single Leg Glute Bridge-Ups
1:00 Slow Deadbugs
WORKOUT
AMRAP x 12 MINUTES
5 Deadlifts (315/225)|(225/155)
10 Box Jump Overs (24/20)
15 Sit-Ups
Posted on 02/22/2021 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com