Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
ON A 15:00 RUNNING
CLOCK...
Build to Heavy 1-Rep Deadlift
-then-
NCFIT CLASSIC WORKOUT
"RIPCORD"
4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift
(185/125)|(155/105)
400m Run
*Last seen 6/4/2019
OPTIONAL COOL DOWN
FOR RECOVERY
2:00 Banded Hamstring
Stretch (L)
2:00 Banded Hamstring
Stretch (R)
1:00 Cobra Stretch
1:00 Child's Pose
Posted on 02/24/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com