Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
ON A 15:00 RUNNING
CLOCK...
Build to Heavy 1-Rep Deadlift
-then-
NCFIT CLASSIC WORKOUT
"RIPCORD"
4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift
(185/125)|(155/105)
400m Run
*Last seen 6/4/2019
OPTIONAL COOL DOWN
FOR RECOVERY
2:00 Banded Hamstring
Stretch (L)
2:00 Banded Hamstring
Stretch (R)
1:00 Cobra Stretch
1:00 Child's Pose
Posted on 02/24/2020 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com