WOD'S

2.24.2020

ON A 15:00 RUNNING
CLOCK...
Build to Heavy 1-Rep Deadlift

-then-

NCFIT CLASSIC WORKOUT
"RIPCORD"
4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift
(185/125)|(155/105)
400m Run
*Last seen 6/4/2019

OPTIONAL COOL DOWN
FOR RECOVERY
2:00 Banded Hamstring
Stretch (L)
2:00 Banded Hamstring
Stretch (R)
1:00 Cobra Stretch
1:00 Child's Pose


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com