WOD'S

2.24.2021

HERO WORKOUT
"RANDY"
FOR TIME
75 Power Snatches (75/55)|(65/45)

FINISHER
3 SETS FOR QUALITY
7-10 Barbell Rollouts
30 Russian Twists
-Rest as needed b/t Sets-


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com