Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
EMOM for 6:00 (6 sets):
1 Snatch
Rest *6:00-8:00
Every 0:30, for 3:00 (6 sets):
1 Snatch @ 80-85% of best lift from part 1
-then-
EMOM 8:00
Odd- 25 Kettlebell swings (53lbs/35lbs)
Even- 25 Abmat sit-ups
Posted on 02/25/2019 at 01:00 AM
Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM | |
Saturdays : 9:00AM - 12:00PM |
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Sunday : Closed |
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6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com