WOD'S

2.25.19

EMOM for 6:00 (6 sets):
1 Snatch

Rest *6:00-8:00

Every 0:30, for 3:00 (6 sets):
1 Snatch @ 80-85% of best lift from part 1

-then-

EMOM 8:00
Odd- 25 Kettlebell swings (53lbs/35lbs)
Even- 25 Abmat sit-ups


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com