Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
EMOM for 6:00 (6 sets):
1 Snatch
Rest *6:00-8:00
Every 0:30, for 3:00 (6 sets):
1 Snatch @ 80-85% of best lift from part 1
-then-
EMOM 8:00
Odd- 25 Kettlebell swings (53lbs/35lbs)
Even- 25 Abmat sit-ups
Posted on 02/25/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com