Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
EMOM for 6:00 (6 sets):
1 Snatch
Rest *6:00-8:00
Every 0:30, for 3:00 (6 sets):
1 Snatch @ 80-85% of best lift from part 1
-then-
EMOM 8:00
Odd- 25 Kettlebell swings (53lbs/35lbs)
Even- 25 Abmat sit-ups
Posted on 02/25/2019 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com