WOD'S

2.25.19

EMOM for 6:00 (6 sets):
1 Snatch

Rest *6:00-8:00

Every 0:30, for 3:00 (6 sets):
1 Snatch @ 80-85% of best lift from part 1

-then-

EMOM 8:00
Odd- 25 Kettlebell swings (53lbs/35lbs)
Even- 25 Abmat sit-ups


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com