WOD'S

2.26.18

WOD

Part 1:

1) EMOM for 6 minutes (6 sets):
Snatch x 1 rep

rest 2 minute

2) Every 30 seconds, for 3 minutes (6 sets):
Snatch x 1 rep @ 80-85% of best lift from part 1

**Record heaviest snatch weight from the 6 minute EMOM

Part 2:

Every 3 minutes for 12 minutes (4 sets): 5 Back Squats​


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT