Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
WOD
Part 1:
1) EMOM for 6 minutes (6 sets):
Snatch x 1 rep
rest 2 minute
2) Every 30 seconds, for 3 minutes (6 sets):
Snatch x 1 rep @ 80-85% of best lift from part 1
**Record heaviest snatch weight from the 6 minute EMOM
Part 2:
Every 3 minutes for 12 minutes (4 sets): 5 Back Squats
Posted on 02/26/2018 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com