WOD'S

2.26.18

WOD

Part 1:

1) EMOM for 6 minutes (6 sets):
Snatch x 1 rep

rest 2 minute

2) Every 30 seconds, for 3 minutes (6 sets):
Snatch x 1 rep @ 80-85% of best lift from part 1

**Record heaviest snatch weight from the 6 minute EMOM

Part 2:

Every 3 minutes for 12 minutes (4 sets): 5 Back Squats​


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com