Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
AMRAP 30:00
Partner 1- Row 1,000/800m
Partner 2- AMRAP Strict "Cindy" while partner 1 is rowing
Then,
Partner 2-Row 1,000/800m
Partner 1- AMRAP Strict "Cindy" while partner 2 is rowing
Strict "Cindy" is:
5 Strict pull-ups
10 Push-ups
15 Air squats
*If needed a 2.5/2k bike can be substituted for the row.
*Score is reps of "Cindy"
*Hans Solo, create AMRAP without the partner doing 4 rounds of strict "Cindy" between rows.
Posted on 02/26/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com