WOD'S

2.26.19

AMRAP 30:00
Partner 1- Row 1,000/800m
Partner 2- AMRAP Strict "Cindy" while partner 1 is rowing

Then,
Partner 2-Row 1,000/800m
Partner 1- AMRAP Strict "Cindy" while partner 2 is rowing

Strict "Cindy" is:
5 Strict pull-ups
10 Push-ups
15 Air squats

*If needed a 2.5/2k bike can be substituted for the row.
*Score is reps of "Cindy"
*Hans Solo, create AMRAP without the partner doing 4 rounds of strict "Cindy" between rows.


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com