WOD'S

2.26.21

STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a Heavy Complex of:
1 Power Clean
+
2 Split Jerks

WORKOUT
FOR TIME
12-9-6
Shoulder to Overhead
(155/105)|(115/75)
50-50-50
Double Unders
-Rest 2:00-
21-15-9
Shoulder to Overhead
(115/75)|(75/55)
50-50-50
Double Unders


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com