WOD'S

2.27.2020

WORKOUT
3 SETS*
ON 2:00 CLOCK...500/400m Row (rest remainder)
ON 2:00 CLOCK...Double KB or DB Suitcase Carry
(AHAP)
ON 2:00 CLOCK...AMRAP of 20 Double Unders +
10 Push-Ups
-1:00 Rest b/t Sets-
*No additional time b/t Sets. Transition
immediately to the next 2:00 station once the 2:00
clock expires.
(Score is Slowest Time on Row)

FINISHER
TABATA, 8 SETS :20 ON / :10 OFF*
MOVT 1 -- DB Hammer Curl
MOVT 2 -- DB Bent Over Row
*Choose a weight that you can hold onto for all
4:00. Try to go unbroken.
(Score is Load)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com