WOD'S

WORKOUT
3 SETS*
ON 2:00 CLOCK...500/400m Row (rest remainder)
ON 2:00 CLOCK...Double KB or DB Suitcase Carry
(AHAP)
ON 2:00 CLOCK...AMRAP of 20 Double Unders +
10 Push-Ups
-1:00 Rest b/t Sets-
*No additional time b/t Sets. Transition
immediately to the next 2:00 station once the 2:00
clock expires.
(Score is Slowest Time on Row)

FINISHER
TABATA, 8 SETS :20 ON / :10 OFF*
MOVT 1 -- DB Hammer Curl
MOVT 2 -- DB Bent Over Row
*Choose a weight that you can hold onto for all
4:00. Try to go unbroken.
(Score is Load)