WOD'S

2.28.18

WOD:

Every 2 minutes for 12 minutes (6 sets):
Deadlifts:
Sets 1-2 = 5 reps @ 75%
Sets 3-4 = 4 reps @ 80%
Sets 5-6 = 8 reps @ 65-70%

-then-

Teams of 3
Accumulate max distance on the rower or bike in 20 minutes


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com