WOD'S

Feb 28

WOD:

Every 2 minutes for 12 minutes (6 sets):
Deadlifts:
Sets 1-2 = 5 reps @ 75%
Sets 3-4 = 4 reps @ 80%
Sets 5-6 = 8 reps @ 65-70%

-then-

Teams of 3
Accumulate max distance on the rower or bike in 20 minutes

Posted on 02/28/2018 at 01:00 AM

Class Times

Monday, Wednesday, Friday:

6AM, 7AM (Burn 60), 8AM & 9:15AM

3PM (Teen class), 4:15, 5:30 & 6:45PM

Tuesday & Thursday:

6, 8 & 9:15AM

4:15, 5:30 & 6:45PM

Saturday 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474