WOD'S

Feb 28

For time:
10 Rounds
200m Run
1 Legless rope climb

*If weather does not permit running athletes can do a 200m row, a 500/400m bike, or 150 skipping rope.

*Use legs for the way down!

-then-

3 Rounds, NOT for time of:
10/10 Pallof press
15 GHD Hip extensions
50 Band pull aparts

Posted on 02/28/2019 at 01:00 AM

Class Times

Monday, Wednesday, Friday:

6AM, 7AM (Burn 60), 8AM & 9:15AM

3PM (Teen class), 4:15, 5:30 & 6:45PM

Tuesday & Thursday:

6, 8 & 9:15AM

4:15, 5:30 & 6:45PM

Saturday 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474