Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
For time:
10 Rounds
200m Run
1 Legless rope climb
*If weather does not permit running athletes can do a 200m row, a 500/400m bike, or 150 skipping rope.
*Use legs for the way down!
-then-
3 Rounds, NOT for time of:
10/10 Pallof press
15 GHD Hip extensions
50 Band pull aparts
Posted on 02/28/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com