WOD'S

2.28.19

For time:
10 Rounds
200m Run
1 Legless rope climb

*If weather does not permit running athletes can do a 200m row, a 500/400m bike, or 150 skipping rope.

*Use legs for the way down!

-then-

3 Rounds, NOT for time of:
10/10 Pallof press
15 GHD Hip extensions
50 Band pull aparts


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com