WOD'S

Feb 28

For time:
10 Rounds
200m Run
1 Legless rope climb

*If weather does not permit running athletes can do a 200m row, a 500/400m bike, or 150 skipping rope.

*Use legs for the way down!

-then-

3 Rounds, NOT for time of:
10/10 Pallof press
15 GHD Hip extensions
50 Band pull aparts

Posted on 02/28/2019 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474