For time:
10 Rounds
200m Run
1 Legless rope climb

*If weather does not permit running athletes can do a 200m row, a 500/400m bike, or 150 skipping rope.

*Use legs for the way down!


3 Rounds, NOT for time of:
10/10 Pallof press
15 GHD Hip extensions
50 Band pull aparts

Class Hours

Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   

Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM

Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.


/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com