Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
EXTENDED WARM-UP
EMOM x 10 MINUTES
MIN 1 - 12/10 Cal Bike (Moderate Effort)
MIN 2 - 5 Tempo Strict Pull-Ups (1111)
-then-
WORKOUT
EMOM x 15 MINUTES
MIN 1 - 10 Single DB Snatch (AHAP)*
MIN 2 - 20 DB Goblet Squat (AHAP)
MIN 3 - Max Reps of 1 Up-Down + 1 Bar Muscle-Up
*Alternate arms each rep for a total of 10 reps.
(Score is Load)
Posted on 02/28/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com