WOD'S

2.3.2020

STRENGTH
1-1-1-1-1
Strict Press*
*Start moderate-heavy and
build to heaviest single rep.

WORKOUT
FOR TIME
40-30-20
Cal Bike or Row
12-12-12
DB Strict Press (Athlete
Choice, Heavy)
30-30-30
Sit-Ups


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com