WOD'S

2.3.2020

STRENGTH
1-1-1-1-1
Strict Press*
*Start moderate-heavy and
build to heaviest single rep.

WORKOUT
FOR TIME
40-30-20
Cal Bike or Row
12-12-12
DB Strict Press (Athlete
Choice, Heavy)
30-30-30
Sit-Ups


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT