Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
1-1-1-1-1
Strict Press*
*Start moderate-heavy and
build to heaviest single rep.
WORKOUT
FOR TIME
40-30-20
Cal Bike or Row
12-12-12
DB Strict Press (Athlete
Choice, Heavy)
30-30-30
Sit-Ups
Posted on 02/03/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com