WOD'S

2.3.2020

STRENGTH
1-1-1-1-1
Strict Press*
*Start moderate-heavy and
build to heaviest single rep.

WORKOUT
FOR TIME
40-30-20
Cal Bike or Row
12-12-12
DB Strict Press (Athlete
Choice, Heavy)
30-30-30
Sit-Ups


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com