Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
1-1-1-1-1
Strict Press*
*Start moderate-heavy and
build to heaviest single rep.
WORKOUT
FOR TIME
40-30-20
Cal Bike or Row
12-12-12
DB Strict Press (Athlete
Choice, Heavy)
30-30-30
Sit-Ups
Posted on 02/03/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com