WOD'S

2.4.2020

DEATH BY (7:00 CAP)....
6 Russian KB Swings (70/53)|(53/35)
Reps increase by 6 every minute. 6-12-18...and so
on
-Rest 3:00-
DEATH BY (7:00 CAP)...
5 Up-Down Box Jump Over (20)
Reps increase by 5 every minute. 5-10-15...and so
on
-Rest 3:00-
DEATH BY (7:00 CAP)...
4 Kipping Pull-Ups (C2B Optional)
Reps increase by 4 every minute. 4-8-12...and so
on
*7:00 Cap on all "Death By" Rounds. If fail before 7
completed rounds, drop down at least 2 levels
from where you failed and then continue.

OPTIONAL FINISHER
FOR TIME
400m Walking Lunge


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com