WOD'S

2.4.2020

DEATH BY (7:00 CAP)....
6 Russian KB Swings (70/53)|(53/35)
Reps increase by 6 every minute. 6-12-18...and so
on
-Rest 3:00-
DEATH BY (7:00 CAP)...
5 Up-Down Box Jump Over (20)
Reps increase by 5 every minute. 5-10-15...and so
on
-Rest 3:00-
DEATH BY (7:00 CAP)...
4 Kipping Pull-Ups (C2B Optional)
Reps increase by 4 every minute. 4-8-12...and so
on
*7:00 Cap on all "Death By" Rounds. If fail before 7
completed rounds, drop down at least 2 levels
from where you failed and then continue.

OPTIONAL FINISHER
FOR TIME
400m Walking Lunge


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT