Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
WORKOUT
5 SETS
ON A 3:00 RUNNING CLOCK...
300m Run
15 Toes to Bar
Max Ring Dips in Time
Remaining...
-Rest 2:00 b/t Sets-
OPTIONAL COOLDOWN
FOR RECOVERY
2 SETS
1:00 Doorway Stretch (R)
1:00 Doorway Stretch (L)
1:00 Child's Pose
Posted on 02/04/2021 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com