WOD'S

2.4.2021

WORKOUT
5 SETS
ON A 3:00 RUNNING CLOCK...
300m Run
15 Toes to Bar
Max Ring Dips in Time
Remaining...
-Rest 2:00 b/t Sets-

OPTIONAL COOLDOWN
FOR RECOVERY
2 SETS
1:00 Doorway Stretch (R)
1:00 Doorway Stretch (L)
1:00 Child's Pose


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM








CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com