Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
"Cindy"
AMRAP 20:00
5 Pull-ups
10 Push-ups
15 Air squats
-then-
DOUBLE ARM KETTLEBELL OR DUMBBELL OVERHEAD HOLD
Accumulate 2:00 overhead hold
*Use 50% or less of your shoulder press 1RM. For example if your shoulder press is 100lbs use 25lb dumbbells for the hold.
Posted on 02/05/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com