WOD'S

2.5.19

"Cindy"

AMRAP 20:00
5 Pull-ups
10 Push-ups
15 Air squats

-then-

DOUBLE ARM KETTLEBELL OR DUMBBELL OVERHEAD HOLD

Accumulate 2:00 overhead hold

*Use 50% or less of your shoulder press 1RM. For example if your shoulder press is 100lbs use 25lb dumbbells for the hold.


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com