WOD'S

2.5.19

"Cindy"

AMRAP 20:00
5 Pull-ups
10 Push-ups
15 Air squats

-then-

DOUBLE ARM KETTLEBELL OR DUMBBELL OVERHEAD HOLD

Accumulate 2:00 overhead hold

*Use 50% or less of your shoulder press 1RM. For example if your shoulder press is 100lbs use 25lb dumbbells for the hold.


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com