WOD'S

"Cindy"

AMRAP 20:00
5 Pull-ups
10 Push-ups
15 Air squats

-then-

DOUBLE ARM KETTLEBELL OR DUMBBELL OVERHEAD HOLD

Accumulate 2:00 overhead hold

*Use 50% or less of your shoulder press 1RM. For example if your shoulder press is 100lbs use 25lb dumbbells for the hold.