Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
"Cindy"
AMRAP 20:00
5 Pull-ups
10 Push-ups
15 Air squats
-then-
DOUBLE ARM KETTLEBELL OR DUMBBELL OVERHEAD HOLD
Accumulate 2:00 overhead hold
*Use 50% or less of your shoulder press 1RM. For example if your shoulder press is 100lbs use 25lb dumbbells for the hold.
Posted on 02/05/2019 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com