WOD'S

2.5.19

"Cindy"

AMRAP 20:00
5 Pull-ups
10 Push-ups
15 Air squats

-then-

DOUBLE ARM KETTLEBELL OR DUMBBELL OVERHEAD HOLD

Accumulate 2:00 overhead hold

*Use 50% or less of your shoulder press 1RM. For example if your shoulder press is 100lbs use 25lb dumbbells for the hold.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com