Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
"Cindy"
AMRAP 20:00
5 Pull-ups
10 Push-ups
15 Air squats
-then-
DOUBLE ARM KETTLEBELL OR DUMBBELL OVERHEAD HOLD
Accumulate 2:00 overhead hold
*Use 50% or less of your shoulder press 1RM. For example if your shoulder press is 100lbs use 25lb dumbbells for the hold.
Posted on 02/05/2019 at 01:00 AM
Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM | |
Saturdays : 9:00AM - 12:00PM |
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Sunday : Closed |
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6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com