WOD'S

2.5.2020

STRENGTH
1-1-1-1-1
Back Squat*
*Start moderate-heavy and build to heaviest single
rep.

WORKOUT
3 ROUNDS FOR TIME
400m Run
15 Front Squat (135/95)|(95/65)
-12:00 Hard Cap-

OPTIONAL COOL DOWN
FOR RECOVERY
3:00 Recovery Pace Bike or Row
3:00 Foam Rolling Upper Back / Shoulders


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com