STRENGTH
1-1-1-1-1
Back Squat*
*Start moderate-heavy and build to heaviest single
rep.

WORKOUT
3 ROUNDS FOR TIME
400m Run
15 Front Squat (135/95)|(95/65)
-12:00 Hard Cap-

OPTIONAL COOL DOWN
FOR RECOVERY
3:00 Recovery Pace Bike or Row
3:00 Foam Rolling Upper Back / Shoulders