Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
STRENGTH
1-1-1-1-1
Back Squat*
*Start moderate-heavy and build to heaviest single
rep.
WORKOUT
3 ROUNDS FOR TIME
400m Run
15 Front Squat (135/95)|(95/65)
-12:00 Hard Cap-
OPTIONAL COOL DOWN
FOR RECOVERY
3:00 Recovery Pace Bike or Row
3:00 Foam Rolling Upper Back / Shoulders
Posted on 02/05/2020 at 01:00 AM
Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM | |
Saturdays : 9:00AM - 12:00PM |
|
Sunday : Closed |
|
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com