Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
STRENGTH
1-1-1-1-1
Back Squat*
*Start moderate-heavy and build to heaviest single
rep.
WORKOUT
3 ROUNDS FOR TIME
400m Run
15 Front Squat (135/95)|(95/65)
-12:00 Hard Cap-
OPTIONAL COOL DOWN
FOR RECOVERY
3:00 Recovery Pace Bike or Row
3:00 Foam Rolling Upper Back / Shoulders
Posted on 02/05/2020 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com