WOD'S

2.5.21

WORKOUT
AMRAP x 21 MINUTES
7 Power Snatches
(115/75)|(75/55)
14 Wall Balls (20/14)|(14/10)
21/16 Cal Row

OPTIONAL FINISHER
3 SETS FOR QUALITY
8-12 Barbell Roll-Outs
Followed By...
5:00 Foam Roll


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com