WOD'S

2.6.19

DEADLIFT

3 - 3 - 3 - 3 - 3

*In between each set perform 20/20 hamstring activation drill (5 sets). See section above (B) for video.

*Perform a set every 4:00, 0:00 - 16:00 as start of last set.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com