WOD'S

Feb 06

DEADLIFT

3 - 3 - 3 - 3 - 3

*In between each set perform 20/20 hamstring activation drill (5 sets). See section above (B) for video.

*Perform a set every 4:00, 0:00 - 16:00 as start of last set.

Posted on 02/06/2019 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474