Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
DEADLIFT
3 - 3 - 3 - 3 - 3
*In between each set perform 20/20 hamstring activation drill (5 sets). See section above (B) for video.
*Perform a set every 4:00, 0:00 - 16:00 as start of last set.
Posted on 02/06/2019 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com