Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
DEADLIFT
3 - 3 - 3 - 3 - 3
*In between each set perform 20/20 hamstring activation drill (5 sets). See section above (B) for video.
*Perform a set every 4:00, 0:00 - 16:00 as start of last set.
Posted on 02/06/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com