Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
DEADLIFT
3 - 3 - 3 - 3 - 3
*In between each set perform 20/20 hamstring activation drill (5 sets). See section above (B) for video.
*Perform a set every 4:00, 0:00 - 16:00 as start of last set.
Posted on 02/06/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com